Fitness
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So long, Summer!

I can’t believe summer is coming to an end! It went so quickly this year, and I’m not ready for the rainy season yet! I’m trying to stay positive though and keep in mind that without the rain we wouldn’t have such a lush and beautiful province. So really, we should be grateful. ­čÖé

I did struggle a bit last year during the fall and winter months though, because we got so much rain; it really does affect your overall mindset (if you let it). It was the most rain we’ve experienced since Irek and I moved here 3 + years ago. So this year, we’re taking matters into our owns hands and have┬ádecided that the best option is to travel once every month or so, and head to tropical places only! This way we’ll break up the winter and it won’t feel so long. Next month we’re heading to Florida and Mexico, followed by Bali and Australia in November/December.

But, in the meantime… I’m trying to get outside as much as possible and do my yoga practice by the lake (before it’s too cold). I actually wrote a guest blog post on Tonic Active’s┬ásite. You can check it out here: https://www.tonicactive.ca/blogs/news/fall-is-upon-us.┬áI gave my 3 tips on how to stay healthy and active during the fall and winter months. It’s so easy to become lethargic and glued to the couch – but that won’t do your mind or body any good!

Yoga by the lake

Have a lovely day and get some fresh air.

Cheers,

Molly xx

Wearing;┬áTonic Active┬á– use code ‘molly20’ for 20% off their site.

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“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”

– Roman Payne

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