All posts filed under: Fitness

Joffre Lakes, Pemberton

On Friday, Irek and I did one of the most beautiful hikes in BC… It’s called Joffre Lakes, and is located in Pemberton, about 30 minutes north of Whistler. There are 3 lakes you visit during this 4-5 hour hike, and they’re all so unique and beautiful. The water is a different shade of blue at each one and the mountain views are breathtaking. I feel most connected to the Earth when we are outside, fully immersed in nature. And, during this particular hike, we were lucky enough to see many different animals! We saw chipmunks, whiskey jacks, some deer, a blue heron, and… On the drive back, we saw a beautiful, big black bear! He was crossing the Sea to Sky Highway in Squamish. It was the closest we’ve ever been to a bear- he was only about 10 feet away from us. It was truly incredible. If you get a chance to visit Whistler, I definitely recommend you hike Joffre Lakes. It’s one of those magical places you’ll never forget. And, it’s just …

So long, Summer!

I can’t believe summer is coming to an end! It went so quickly this year, and I’m not ready for the rainy season yet! I’m trying to stay positive though and keep in mind that without the rain we wouldn’t have such a lush and beautiful province. So really, we should be grateful. 🙂 I did struggle a bit last year during the fall and winter months though, because we got so much rain; it really does affect your overall mindset (if you let it). It was the most rain we’ve experienced since Irek and I moved here 3 + years ago. So this year, we’re taking matters into our owns hands and have decided that the best option is to travel once every month or so, and head to tropical places only! This way we’ll break up the winter and it won’t feel so long. Next month we’re heading to Florida and Mexico, followed by Bali and Australia in November/December. But, in the meantime… I’m trying to get outside as much as possible and do …

Half Note Trail, Whistler

This past Friday Irek and I planned to do my favourite hike in Whistler called: High Note Trail. However, once we got to the top of Whistler Mountain, we quickly realized that the weather was not going to cooperate. It was looking as though we had a few chilly hours ahead of us… It was 10 degrees on the top of Whistler Mountain, at the most. The forecast was showing full sun and mid twenties, so we thought we’d both be okay with shorts and a t-shirt. We did this hike a couple years ago, and we both recall how hot we were! The sun was beating down and since it’s a black diamond hike (the most challenging hike on Whistler Mountain), we thought we’d quickly work up a sweat… This was not the case on Friday. We started the hike around 11am and quickly into the first hour the clouds rolled in- some not so happy looking, and the wind picked up. We were both shivering and knew it was going to be a …

Summer Days

Irek and I are finally back to our regular routines… Took me a good week and a half to feel 100% after France. Our schedule was so hectic during those two weeks, we didn’t get much sleep, and our diet was off. Definitely takes a toll on your body! But now we’re back and we have some nice sunny, summer weather! We satisfied our Heirloom Vegetarian craving (favourite restaurant in BC) and we’re also getting back into some cross-fit workouts! It feels really good to be on track again. We’re also going to start playing tennis in the evenings, we played 2 or 3 times per week last year and really enjoyed it. Hope everyone is having a lovely summer thus far! All the best. Molly xx Ps. I’m wearing Tonic Lifestyle Apparel in these photos and am actually an ambassador for this brand! I fell in love with them the first time I tried on their gear. Tonic is Vancouver based and they have a huge focus on sustainability- really awesome company! __________ “It’s …

Current Workout Routine

Good morning! It’s a beautiful day in VanCity today – the sun is shining and the birds are chirping! It’s a good day to be alive. Take a moment and be grateful. I thought it would be beneficial for some of you if I outline my current workout routine. Lately, I’ve been getting a lot of questions on Instagram and Snapchat regarding this so will go into detail here for you. 🙂 Currently I am working out 6 days a week with one rest day (which varies – I don’t have a set rest day, I just listen to my body and rest when it needs to). So, at the moment I do yoga every other morning for an hour and 15 minutes. I rotate between focusing on heart centre (lots of back-bending/heart openers), throat (poses that focus on stretching the throat), and roots/sacral (focusing on base of spine, so lots of hip openers). I do mostly vinyasa yoga, but also power yoga as well to strengthen my core. The days that I don’t do …

Yoga Backbend

Have Faith in Yourself

It’s so easy to second guess ourselves, or think we aren’t good enough to accomplish something. But these thoughts do not serve us, they deter us from striving to reach our goals, they hold us back from becoming something better. I’m currently working on a couple of projects that have really tested me, and have shown me how important it is to have faith in ourselves. It took me 26 years to believe that I was actually capable of achieving great things. We truly are meant to have an amazing life but that will never happen unless we become vulnerable, and allow ourselves to truly be who we are at our core. I always wanted to have a blog where I could share parts of my life, my journey, my travels etc. and inspire others. But it took me a year to actually launch it… An entire year of questioning and doubting myself. I realize now that it doesn’t matter what anyone else thinks of you. YOU have to love yourself and believe in yourself, …

Beach Workout

Yesterday Irek and I went to brunch at my favourite restaurant, Heirloom Vegetarian. I just cannot get enough of that place!  After we ate and Irek did some work, we headed to Jericho Beach in Kitsilano, and did a quick 30 minute HIIT workout (sprints, lunges, squats & tricep dips).  So nice to be able to exercise outside! Hope everyone had a lovely weekend and sending lots of love for the week ahead! 🙂 Cheers, Molly xx __________ “Let us try to recognize the precious nature of each day.” – Dalai Lama XIV

The Chief Hike

Irek and I went on the most epic hike yesterday! It’s called The Chief (Stawamus Chief), and is located in Squamish, British Columbia. The hike is super challenging as it’s a steep uphill incline the entire way until you reach the peak. So, if you plan to do it, make sure you’ve done some cardio ahead of time, and are in good physical shape. Irek and I both do high intensity cardio at least three times a week and a challenging hike like this is a great alternative to our regular routine of running/sprinting or elliptical. I’m feeling super grateful today- grateful to live in this beautiful province, and grateful to have the best adventure buddy a girl could ask for! Enjoy the weekend and go explore, it’s a beautiful world out there! Molly xx __________ “I love living. I think that’s infectious. It is something you cannot fake.” – Will Smith

Yoga with a View

It’s so lovely to have nice weather in BC again. Five months of straight up rain is a bit much! We’re expecting full sun and 20 degrees this week, which means lots of outdoor workouts for me. 🙂 I’ve been really into fitness and taking care of myself since I met my boyfriend almost 6 years ago. We workout together quite often and have done everything from crossfit, to body weight exercises, to weight training, to yoga. My focus over the last couple of years has been on my yoga practice, but I still do a ton of body weight exercises as well as cardio. I’m really looking forward to sharing some of my workout routines with you guys, and perhaps you’ll get inspired to try them out for yourself! Have a beautiful day, and keep smiling! Molly xx __________ “A healthy body is a platform for flourishing a healthy mind.” – Pawan Mishra