All posts tagged: spirituality

Costa Rica Beach

Abundance; It’s All Perspective

Good morning! ūüôā I just wanted to share a little bit about my thoughts on abundance… I recently finished reading “A New Earth” by Eckhart Tolle and something he said about abundance really resonated with me. He said that anytime you’re feeling like you’re living from a place of scarcity, go outside and immerse yourself in nature. Observe abundance all around you… Observe the abundance of greenery, the vast blue sky overhead, the sand between your toes, the trees, the sun, insects, whatever it is. Nature is abundant- it is lacking nothing, and neither are you. This simple practice is something I’ve implemented everyday of my life since reading that chapter of “A New Earth”. And let me tell you, it works, it really does. Anytime I’m feeling down or a bit off, I simply take a walk, and I observe everything… Every bird flying overhead, every leaf swaying in the wind, every child laughing with innocence and grace.¬†It’s all perspective. Our whole world is shaped by what we choose to believe is true. So, …

Costa Rica Sunrise

It’s Time to Wake Up

So many things have been hidden from us over the years… We’ve been conditioned to work and live systematically, and not in alignment with our true selves. It’s time to wake up.¬† Irek and I are on an intense and beautiful spiritual journey, and we want you to have the opportunity to expand your consciousness, and wake up to the truth. Because, the truth is out there, it’s available to us. It wasn’t always, but it is now, we just have to be willing to open our eyes to a new way of thinking and living. Without getting too deep, I will say this… I believe in a universe that is much more amazing, and a million times more mysterious than we could have ever imagined. You may have heard me talk about¬†Gaia¬†before, but if not, this is essentially what it is… It’s an uncensored library inclusive of hundreds of documentaries, series, and clips about topics such as: human origins, energy, quantum physics, yoga and meditation, spirituality, extra-terrestrials and much more. Gaia has had a …

Finding Your Calm Through Meditation

In late 2016 I started to take my meditation practice much more seriously. Prior to this year, I was meditating sporadically and found myself struggling to adopt a routine that worked for me. But, after a few months of practice, I have now come to a place where I look forward to it¬†each day and have come to cherish both the silence and profound understanding that meditation brings. As for the structure of my meditation routine, there isn’t really much to tell. I know myself well enough now to know that I don’t do too well with strict schedules or too much structure. So, sometimes I’ll mediate immediately following breakfast, and before heading to the yoga studio. And sometimes, I’ll meditate directly after my yoga practice, before heading back home. I allow myself to go with the flow and permit my¬†schedule to vary from day to day, if necessary. This easy-going mindset¬†has actually aided me when keeping¬†up with my daily practice. I think it’s so important to understand that meditation gets easier over time and …

We’re all Connected

It’s crazy to think that most of us go through our lives feeling totally disconnected and disempowered. We believe that life is just happening to us, and all we can do is react… But the truth is, we are all connected; connected to each other, to the planet, and to the endless, infinite energies that exist within this incredible universe. Once you’re able to break through and tap into this infinite energy (divine love if you will), you’ll experience life on a much deeper level…¬†your days will start to have meaning, and purpose. You’ll realize that you are the co-creator of your life and that you have the power. I urge you to take care this year… Meditate and do yoga as much as possible, nourish yourself with plant-based foods, take care of your physical body, and most importantly, treat others with kindness and compassion (including our animal friends). Remember that you can manifest anything you want… we all can; we’re all connected. Namaste, Molly xx Don’t forget to sign up for¬†#TheNamasteChallenge¬†with me! Head to …