Leave a comment

Power of Cold-Pressed Juices

If you were to ask me what’s one thing you can do to improve your overall health, hands down I would say start drinking cold-pressed juices. When Irek and I first went vegan, within weeks we felt more energized… Then, once we added cold-pressed juices to our diet, we again felt this newfound boost of energy and vitality.

We have a juicer at home and make a different juice almost everyday. The days we aren’t home to make our own, we head to Melu Juice & Health Bar (in the Coal Harbour area). Their juices are super delicious and they also offer 1 day, 3 day, and 5 day juice cleanses. I tested out the 1 day juice cleanse last week and it was amazing. I’ll definitely be back to try the 5 day cleanse very soon!

Whether you buy a juicer and make your own juices at home, or head to a local juice shop like I do, it’s definitely something you should be adding to your diet. The way in which cold-press juices are made ensures that no heat or oxygen is used and therefore no nutrients are lost (and they are more easily and quickly absorbed into your system).

Cold pressed juice

I hope you’ll take this recommendation and start drinking cold-pressed juices at least a few times per week… And let me know if you notice a difference in energy levels!

For now, stay happy, healthy, and spread kindness wherever you go! 🙂


Molly xx


“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

– Deepak Chopra

Leave a Reply