It’s so lovely to have nice weather in BC again. Five months of straight up rain is a bit much! We’re expecting full sun and 20 degrees this week, which means lots of outdoor workouts for me. 🙂

I’ve been really into fitness and taking care of myself since I met my boyfriend almost 6 years ago. We workout together quite often and have done everything from crossfit, to body weight exercises, to weight training, to yoga. My focus over the last couple of years has been on my yoga practice, but I still do a ton of body weight exercises as well as cardio.

I’m really looking forward to sharing some of my workout routines with you guys, and perhaps you’ll get inspired to try them out for yourself!

Have a beautiful day, and keep smiling!

Molly xx

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“A healthy body is a platform for flourishing a healthy mind.”

– Pawan Mishra