All posts tagged: mindset

Namaste TV Palo Santo Wood

Movement Fundamentals with Namaste TV

Good morning! Over the last couple of weeks I’ve been working through a new program from Namaste TV called Movement Fundamentals. The program consists of 10 ‘animal inspired’ movements i.e. frog, monkey, scorpion, gorilla etc. I actually expected it to be relatively easy for me to grasp, however some of the movements are a little bit complex and require some time and repitition to grasp. I’m still trying to nail the bear-crab roll, martial arts kick, and pistol squat! 😛 The two photos you see below are a couple of my favourite movements from the program- the top one is frog and the one below is gorilla! I included photos of level 1, but in the actual program you will see level 1, 2 and 3 demonstrated by the program leader Slava Goloubov (he’s amazing btw!). I also absolutely love the corkscrew movement… However I’m still practicing it so that I can work up to level 3, which is done with the use of no hands! I love this movement because as mentioned on the Namaste …

Vancouver Sunset

The Surrender Experiment

Good morning loves!! <3 I recently finished reading a book that touched my heart in so many ways. It’s called “The Surrender Experiment” by Michael A. Singer. My husband read the book a couple months ago and kept telling me how much I would love it, and he was right. I practically had tears streaming down my face through the entire book! And not because it was overly emotional or sad or anything like that…. It was simply because the author’s words touched me to my core. The only other book I read that had the same effect on me was “I Can See Clearly Now” by Wayne Dyer. And actually, these two books share a similar message, so perhaps this message keeps showing up in my life for a reason. In “The Surrender Experiment”, Michael Singer takes us through the journey of his lifetime. He decides early on in his spiritual journey to simply let go, and let life take hold of the reins. Wherever life decides to take him, he accepts it with …

Yoga Inspiration from Tulum, Mexico

Good morning! <3 I truly hope you’re all doing well and are excited for the beautiful things to come in the last quarter of 2017! I personally love this time of year… For me, it feels like a new beginning. Autumn is almost upon us, the air is fresh and crisp, the kids are back to school… It’s quite a nostalgic time really. 🙂 Irek and I arrived home from Mexico last week and are still getting back into the groove and finding our way back into our daily ‘routines’! I’m so grateful that we got to spend some quality time with our good friends, Amy and Carlo, in Tulum… and although the trip didn’t go exactly as planned, we bonded on a much deeper level and to me, that is worth so much more than a ‘perfect’ vacation with no hiccups or obstacles. I plan on writing a blog post soon dedicated to our Tulum trip where I’ll share some tips and tricks to help you if you do plan on visiting the area… But …

Back Bend Yoga Pose

Discovering and Embracing Our Oneness

Good morning everyone! <3 I wanted to start the week off with a bit of a reflective post, relating to a beautiful quote I read the other day by Black Elk. If you keep up with my Instagram page, you’ll already be familiar with my love for beautiful quotes and inspiring messages… So, let’s stick with that theme for today’s post. 😉 “The peace which is the most important, is that which comes to the souls of people when they realize their relationship, their oneness with the universe.” -Black Elk I fell in love with this quote because I feel it to be an absolute truth in my own life… Once this peace came to me, this understanding (of the ‘bigger picture’ so to speak), my life and perspective was forever changed. Now, this doesn’t mean that my everyday is sunshine and lollipops, but it does mean that I understand things have meaning. Coincidence does not exist. Everything in this life is a lesson… and sometimes it takes a lot of reflection to find a …

Yoga Vernon, BC

Loving, Growing, and Flowing Through Life

Good morning, I hope everyone is having a beautiful week! <3 At the moment I’m listening to an audiobook book called “The Four Agreements”… This particular book has been on my mom’s book shelf for as long as I can remember. I never felt drawn to it over the years but it’s come into my life now… For a reason, no doubt. 😉 I love that I have a connection to my mom while listening to it. I can picture so clearly the copy that sits in her living room, to this day. 🙂 My mom is such a sweet soul, and the kindest person I’ve ever known. I love listening to it, thinking about how much I love and cherish her. As soon as I started reading The Four Agreements, I knew immediately that the words were meant for me… Sometimes, things just show up in your life at exactly the right moment. I no longer believe in coincidence, so when something speaks to me, or jumps out at me, I pay close attention. …

Costa Rica Beach

Abundance; It’s All Perspective

Good morning! 🙂 I just wanted to share a little bit about my thoughts on abundance… I recently finished reading “A New Earth” by Eckhart Tolle and something he said about abundance really resonated with me. He said that anytime you’re feeling like you’re living from a place of scarcity, go outside and immerse yourself in nature. Observe abundance all around you… Observe the abundance of greenery, the vast blue sky overhead, the sand between your toes, the trees, the sun, insects, whatever it is. Nature is abundant- it is lacking nothing, and neither are you. This simple practice is something I’ve implemented everyday of my life since reading that chapter of “A New Earth”. And let me tell you, it works, it really does. Anytime I’m feeling down or a bit off, I simply take a walk, and I observe everything… Every bird flying overhead, every leaf swaying in the wind, every child laughing with innocence and grace. It’s all perspective. Our whole world is shaped by what we choose to believe is true. So, …

Costa Rica Sunrise

It’s Time to Wake Up

So many things have been hidden from us over the years… We’ve been conditioned to work and live systematically, and not in alignment with our true selves. It’s time to wake up.  Irek and I are on an intense and beautiful spiritual journey, and we want you to have the opportunity to expand your consciousness, and wake up to the truth. Because, the truth is out there, it’s available to us. It wasn’t always, but it is now, we just have to be willing to open our eyes to a new way of thinking and living. Without getting too deep, I will say this… I believe in a universe that is much more amazing, and a million times more mysterious than we could have ever imagined. You may have heard me talk about Gaia before, but if not, this is essentially what it is… It’s an uncensored library inclusive of hundreds of documentaries, series, and clips about topics such as: human origins, energy, quantum physics, yoga and meditation, spirituality, extra-terrestrials and much more. Gaia has had a …

We’re all Connected

It’s crazy to think that most of us go through our lives feeling totally disconnected and disempowered. We believe that life is just happening to us, and all we can do is react… But the truth is, we are all connected; connected to each other, to the planet, and to the endless, infinite energies that exist within this incredible universe. Once you’re able to break through and tap into this infinite energy (divine love if you will), you’ll experience life on a much deeper level… your days will start to have meaning, and purpose. You’ll realize that you are the co-creator of your life and that you have the power. I urge you to take care this year… Meditate and do yoga as much as possible, nourish yourself with plant-based foods, take care of your physical body, and most importantly, treat others with kindness and compassion (including our animal friends). Remember that you can manifest anything you want… we all can; we’re all connected. Namaste, Molly xx Don’t forget to sign up for #TheNamasteChallenge with me! Head to …

Change Your Thoughts Audiobook Picture

Change Your Thoughts, Change Your Life

The last year and a half has been one full of self-discovery and self-acceptance. Throughout this time, I listened to many audiobooks to aid me in my spiritual journey, but none affected me quite like the late Wayne Dyer’s “Change Your Thoughts, Change Your Life”. This book is a translation of the 81 verses of the Tao Te Ching or The Great Way, written 2500 years ago by a “God-realized being”, Lao-tzu. Now, without getting into religion, I will say that I am a spiritual person but I do not engage in any religious practices. I will quote the Dalai Lama here and say “I have no religion, my religion is kindness”. I guess you could say that’s why this book touched me deeply. It is about living the Tao: spreading kindness, compassion, love and most importantly, letting go of ego. Wayne Dyer spent a full year reviewing hundreds of translations of the Tao Te Ching and wrote an essay for each one of the 81 verses. The book is meant to provide guidance and …