Month: November 2017

Namaste TV Palo Santo Wood

Movement Fundamentals with Namaste TV

Good morning! Over the last couple of weeks I’ve been working through a new program from Namaste TV called Movement Fundamentals. The program consists of 10 ‘animal inspired’ movements i.e. frog, monkey, scorpion, gorilla etc. I actually expected it to be relatively easy for me to grasp, however some of the movements are a little bit complex and require some time and repitition to grasp. I’m still trying to nail the bear-crab roll, martial arts kick, and pistol squat! 😛 The two photos you see below are a couple of my favourite movements from the program- the top one is frog and the one below is gorilla! I included photos of level 1, but in the actual program you will see level 1, 2 and 3 demonstrated by the program leader Slava Goloubov (he’s amazing btw!). I also absolutely love the corkscrew movement… However I’m still practicing it so that I can work up to level 3, which is done with the use of no hands! I love this movement because as mentioned on the Namaste …

Vancouver Sunset

The Surrender Experiment

Good morning loves!! <3 I recently finished reading a book that touched my heart in so many ways. It’s called “The Surrender Experiment” by Michael A. Singer. My husband read the book a couple months ago and kept telling me how much I would love it, and he was right. I practically had tears streaming down my face through the entire book! And not because it was overly emotional or sad or anything like that…. It was simply because the author’s words touched me to my core. The only other book I read that had the same effect on me was “I Can See Clearly Now” by Wayne Dyer. And actually, these two books share a similar message, so perhaps this message keeps showing up in my life for a reason. In “The Surrender Experiment”, Michael Singer takes us through the journey of his lifetime. He decides early on in his spiritual journey to simply let go, and let life take hold of the reins. Wherever life decides to take him, he accepts it with …