We live in a very fast-paced, somewhat chaotic world… it’s so easy to become overwhelmed, stressed out, anxious, etc. The key is recognizing when you’re in these negative states and neutralizing them as quickly and calmly as possible. Therefore, I thought it may be helpful to share with you my top 3 asanas for stress relief. If I ever feel like I can’t catch my breath,  these are my go-to postures. I spend anywhere from 5 – 15 minutes in them. Puppy Pose The first posture is called Puppy Pose. Puppy is a great stretch for the shoulders and spine. Personally, when I’m in this pose I feel an overwhelming sense of surrender to the posture; this gives me the ability to let go of any tension or stress I may be carrying. If you’re a beginner, this posture may actually feel quite intense on the shoulders, so take it slow and only go as far as feels good. Savasana (with legs up the wall) The ultimate relaxation posture a.k.a. just lay there and do nothing. Stay in Savasana a minimum of …