For the last 5 years I’ve had the same breakfast almost everyday. Oatmeal is super healthy, filling, and delicious. It keeps me nice and full until lunch time and is packed with nutritious ingredients. It also has a ton of fiber, so it’s great for keeping your digestive system on track. Feel free to substitute whatever fruits, nuts, seeds you have on hand. I also opt out of using any syrups/sweeteners as it’s already sweet enough with the fruit. Hope you enjoy!
Cheers,
Molly xx
Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes
Serves: 2
Ingredients:
1/2 cup steel cut oats
1 tbsp ground flax seeds
1 tbsp wheat germ
1 tbsp cinnamon
1 apple, chopped
2 cups water (or almond milk)
handful blueberries
Toppings:
2 bananas sliced
pumpkin / sunflower seeds
hemp hearts / chia seeds
walnuts
goji berries
agave or maple syrup (optional)
Directions:
- Bring 2 cups water to a boil.
- Add oats, flax seeds, wheat germ, cinnamon, and apple to pot and reduce to simmer for 20 minutes (stirring halfway through). During the last 5 minutes add blueberries.
- Divide into 2 bowls and add toppings. Serve & enjoy!
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“Take care of your body. It’s the only place you have to live.”
– Jim Rohn