All posts tagged: yoga

Yoga Backbend

Have Faith in Yourself

Published by Molly Catherine

It’s so easy to second guess ourselves, or think we aren’t good enough to accomplish something. But these thoughts do not serve us, they deter us from striving to reach our goals, they hold us back from becoming something better. I’m currently working on a couple of projects that have really tested me, and have shown me how important it is to have faith in ourselves. It took me 26 years to believe that I was actually capable of achieving great things. We truly are meant to have an amazing life but that will never happen unless we become vulnerable, and allow ourselves to truly be who we are at our core. I always wanted to have a blog where I could share parts of my life, my journey, my travels etc. and inspire others. But it took me a year to actually launch it… An entire year of questioning and doubting myself. I realize now that it doesn’t matter what anyone else thinks of you. YOU have to love yourself and believe in yourself, …

Love is a Practice

Published by Molly Catherine

Love is a daily practice, a journey… It’s not without darkness, but we must be thankful for the darkness, for without it we could not define the light. Don’t let your troubles, your pains, become an excuse to hurt others, whether passively or actively. Use your vulnerability instead as a way to go deeper into the choice of love. Do your best to radiate on a high frequency of love and kindness no matter what the situation. There are always things to be grateful for, and always lessons to be learned. Send love to everyone you know, to everyone you meet, to all living beings. This love will be drawn back to you. We always have a choice. I choose love. Namaste, Molly xo __________ “If you love a flower, don’t pick it up. Because if you pick it up it dies and ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.” – Osho

Yoga with a View

Published by Molly Catherine

It’s so lovely to have nice weather in BC again. Five months of straight up rain is a bit much! We’re expecting full sun and 20 degrees this week, which means lots of outdoor workouts for me. 🙂 I’ve been really into fitness and taking care of myself since I met my boyfriend almost 6 years ago. We workout together quite often and have done everything from crossfit, to body weight exercises, to weight training, to yoga. My focus over the last couple of years has been on my yoga practice, but I still do a ton of body weight exercises as well as cardio. I’m really looking forward to sharing some of my workout routines with you guys, and perhaps you’ll get inspired to try them out for yourself! Have a beautiful day, and keep smiling! Molly xx __________ “A healthy body is a platform for flourishing a healthy mind.” – Pawan Mishra