Fitness, Lifestyle
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Yoga Update + Relief for Sore Muscles

Vancouver Yoga

Good morning beautiful people!

I hope everyone had an amazing long weekend. The weather in Vancouver has been gloriousĀ lately, full sun and 25+ everyday! I hope it’s beautiful where you are as well! šŸ™‚

First off, I just wanted to share a little bit about where I’m at in my yoga journey… I recently made the decision to start on my path to teaching. I can honestly say, teaching yoga was never on my radar… If you told me 5 years ago that this would be my focus, I wouldn’t have taken you seriously. But yoga has come into my life for a reason… It’s become a form of expression, a way of life, and the path to divine love.

Vancouver Yoga

I will be spending a month in Bali next spring for an intensive 200 hour yoga teacher training course. I’m so excited and am simply allowing my decisions to be lead by my heart… Because of this, I’ve been able to find my own truths, and honour them at the deepest level.

It’s so important to keep your heart open and be ready and willing to embrace situations and opportunities you never would have thought possible. It’s up to you to use your own free will and choose the path that best fits what’s in your heart. Once you do, you’ll experience more beautiful, synchronistic events unfolding in your life… That’s when you’ll know you’re on the right path. šŸ™‚

Yoga Vancouver

Now, I briefly want to share a little bit about a new product I’ve been introduced to… The product is called TheĀ Post-Traumatic Response Gel, and was formulated by the companyĀ Seaside Medical Technologies in California.

The Response Gel is vegan, cruelty-free and organic– I would never endorse a product that doesn’t meet this criteria, as you already know. šŸ˜‰ This gel is particularly special because it uses a formulation created by Seaside Medical TechnologiesĀ called Matrx B, which consists of Arnica Montana, Witch Hazel, and Astaxanthin, allowing for an incredible anti-oxidant boost, and ultimately faster healing time. It can be used for the following:

– To reduce inflammation, redness, swelling and sunburns

– Can reduce scarring and the effects of insect bites

– Can reduce first degree burns + minor UV protection

– Will lower local painĀ levels from sore muscles after a tough workout

There is nothing worse, in my opinion, than using products full of harsh chemicals (that are actually meant to heal?!). I urge you to always go for the organic, vegan and all-natural options, especially when it comes to what you put in and on your body.

I highly recommend checking out TheĀ Post-Traumatic Response Gel… It’s the perfect product to have on hand, especially if you have an active lifestyle like me and are prone to bruising, sunburns, sore muscles etc. I couldn’t believe how fast acting the gel was when I first tried it- it worked wonders for my sore muscles! Irek has me doing intense football drills at the track every night… so I’ve been sore and achy to say the least! Until my muscles adjust, I’ll be using the gel. It has really nice cooling and calming effects and when I use it, my soreness noticeably subsides within a short amount of time.

Have a look at Seaside Medical Technologies’Ā website for more info:ĀĀ Ā 

And,Ā if you are interested in The Post Traumatic Response Gel, feel free to use code “MOLLY10” for 10% off. šŸ™‚

Thanks for much for reading! I hope everyone has a beautiful week ahead. More to come on my yoga journey and next steps…


Molly xx


“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

– B.K.S. Iyengar

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