If you were to ask me what’s one thing you can do to improve your overall health, hands down I would say start drinking cold-pressed juices. When Irek and I first went vegan, within weeks we felt more energized… Then, once we added cold-pressed juices to our diet, we again felt this newfound boost of energy and vitality.

We have a juicer at home and make a different juice almost everyday. The days we aren’t home to make our own, we head to Melu Juice & Health Bar (in the Coal Harbour area). Their juices are super delicious and they also offer 1 day, 3 day, and 5 day juice cleanses. I tested out the 1 day juice cleanse last week and it was amazing. I’ll definitely be back to try the 5 day cleanse very soon!

Whether you buy a juicer and make your own juices at home, or head to a local juice shop like I do, it’s definitely something you should be adding to your diet. The way in which cold-press juices are made ensures that no heat or oxygen is used and therefore no nutrients are lost (and they are more easily and quickly absorbed into your system).

I hope you’ll take this recommendation and start drinking cold-pressed juices at least a few times per week… And let me know if you notice a difference in energy levels!

For now, stay happy, healthy, and spread kindness wherever you go! 🙂

Cheers,

Molly xx

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“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

– Deepak Chopra