Year: 2017

Yoga Vernon, BC

Loving, Growing, and Flowing Through Life

Published by Molly Catherine

Good morning, I hope everyone is having a beautiful week! <3 At the moment I’m listening to an audiobook book called “The Four Agreements”… This particular book has been on my mom’s book shelf for as long as I can remember. I never felt drawn to it over the years but it’s come into my life now… For a reason, no doubt. 😉 I love that I have a connection to my mom while listening to it. I can picture so clearly the copy that sits in her living room, to this day. 🙂 My mom is such a sweet soul, and the kindest person I’ve ever known. I love listening to it, thinking about how much I love and cherish her. As soon as I started reading The Four Agreements, I knew immediately that the words were meant for me… Sometimes, things just show up in your life at exactly the right moment. I no longer believe in coincidence, so when something speaks to me, or jumps out at me, I pay close attention. …

Vancouver Yoga

Yoga Update + Relief for Sore Muscles

Published by Molly Catherine

Good morning beautiful people! I hope everyone had an amazing long weekend. The weather in Vancouver has been glorious lately, full sun and 25+ everyday! I hope it’s beautiful where you are as well! 🙂 First off, I just wanted to share a little bit about where I’m at in my yoga journey… I recently made the decision to start on my path to teaching. I can honestly say, teaching yoga was never on my radar… If you told me 5 years ago that this would be my focus, I wouldn’t have taken you seriously. But yoga has come into my life for a reason… It’s become a form of expression, a way of life, and the path to divine love. I will be spending a month in Bali next spring for an intensive 200 hour yoga teacher training course. I’m so excited and am simply allowing my decisions to be lead by my heart… Because of this, I’ve been able to find my own truths, and honour them at the deepest level. It’s so important …

Kelowna

Birthday Road Trip to The Okanagan Valley

Published by Molly Catherine

Good morning! <3 It’s been a few weeks since my last post so I’m excited to share some new photos with you guys! Going forward, I’ll be posting something new every week, so stay tuned for more content (including lots of yoga posts)! Last week was my 28th birthday, and contrary to how most people feel, I do not feel old, and I am not anxious to be reaching the infamous, daunting 30. Instead, I feel vibrant, healthy, and grateful to be able to experience all of the amazing things this universe has to offer. To be honest, I am not a huge fan of birthdays… I’m not really sure why, I just have never have been. Usually on my birthday, Irek and I stay home with our cat and order takeout… But this year we thought it was time to switch things up a bit. 😉 Our first stop on the way to Kelowna (which is a 4.5 hour drive from Vancouver) was Alexandra Provincial Park. Irek saw some photos on Instagram of this …

Magical Moments in Montezuma, Costa Rica

Published by Molly Catherine

Good morning loves! I hope everyone is well and having a fabulous weekend so far. 🙂 I am heading to Toronto in a couple of days to visit my beautiful sister, who is almost 6 months pregnant! Very exciting times for us. So, seeing as it will be a busy week coming up, I wanted take take some time and share with you some of my favourite photos from Montezuma, Costa Rica. Montezuma is a beautiful place. It’s located near the southern tip of the Nicoya Peninsula and attracts many foreign backpackers and tourists, looking for an organic, natural experience. The town is surrounded by gorgeous beaches, rivers, and waterfalls. The exploring in Montezuma is endless- we can’t wait to head back once we’re in Costa Rica again. In Montezuma, we stayed at a beautiful Airbnb (Casacocobolo), which is situated right at the top of a hill overlooking the entire coastline. It was the perfect location, tucked away in nature, but close enough to jump on our ATVS and grab a nice lunch in town. There is a really cute …

Costa Rica Beach

Abundance; It’s All Perspective

Published by Molly Catherine

Good morning! 🙂 I just wanted to share a little bit about my thoughts on abundance… I recently finished reading “A New Earth” by Eckhart Tolle and something he said about abundance really resonated with me. He said that anytime you’re feeling like you’re living from a place of scarcity, go outside and immerse yourself in nature. Observe abundance all around you… Observe the abundance of greenery, the vast blue sky overhead, the sand between your toes, the trees, the sun, insects, whatever it is. Nature is abundant- it is lacking nothing, and neither are you. This simple practice is something I’ve implemented everyday of my life since reading that chapter of “A New Earth”. And let me tell you, it works, it really does. Anytime I’m feeling down or a bit off, I simply take a walk, and I observe everything… Every bird flying overhead, every leaf swaying in the wind, every child laughing with innocence and grace. It’s all perspective. Our whole world is shaped by what we choose to believe is true. So, …

Costa Rica Sunrise

It’s Time to Wake Up

Published by Molly Catherine

So many things have been hidden from us over the years… We’ve been conditioned to work and live systematically, and not in alignment with our true selves. It’s time to wake up.  Irek and I are on an intense and beautiful spiritual journey, and we want you to have the opportunity to expand your consciousness, and wake up to the truth. Because, the truth is out there, it’s available to us. It wasn’t always, but it is now, we just have to be willing to open our eyes to a new way of thinking and living. Without getting too deep, I will say this… I believe in a universe that is much more amazing, and a million times more mysterious than we could have ever imagined. You may have heard me talk about Gaia before, but if not, this is essentially what it is… It’s an uncensored library inclusive of hundreds of documentaries, series, and clips about topics such as: human origins, energy, quantum physics, yoga and meditation, spirituality, extra-terrestrials and much more. Gaia has had a …

Four Seasons Costa Rica

Discovering Costa Rica With Four Seasons

Published by Molly Catherine

Looking back on my time in Costa Rica, I have to say, it was one of the most amazing travel experiences I’ve had. The country is more nature than anything else. It’s raw, organic, and beautiful beyond words. The week we visited was one of the last weeks of the dry season and we actually experienced one of the first heavy rains since December 16th! We were told one of the best times to visit the country (although it’s beautiful all year round) is in December, nearing the end of the wet season. Everything is lush, green and plentiful… We’ll definitely be heading back later this year or early 2018. 🙂 During our first week in Costa Rica, we stayed at the lovely Four Seasons Resort at Peninsula Papagayo, which is located on the north Pacific coast, in the northwest province of Guanacaste. The hotel has 2 beautiful beaches on either side, one facing the sunrise, and one the sunset. In the mornings, from your room, you can hear the Howler monkeys making their morning calls to …

Jungle Vibes and Waterfalls in Beautiful Costa Rica

Published by Molly Catherine

Hola! I hope everyone is having beautiful week. We are finally seeing some sun in Vancouver, and temperatures are slightly on the rise. So I’m happy knowing that beach days are just around the corner. 🙂 I’ve been really excited to share some photos from one of my favourite days in Costa Rica. Irek, Amy, Carlo and I ventured out from the beautiful Four Seasons Hotel (full review coming soon) to a small rural area called Guanacaste. It was a 2.5 hour drive through fields and fields of lush greenery, rolling hills, and towering trees. The abundance of nature is truly spectacular. We spent close to 8 hours at Sensoria (“The Land of Senses”) and saw so many animals… including a sloth! Sloths are actually super hard to spot too, because they only come down from their trees about once a week. Their metabolism is very slow, enabling them to sleep all day, and keep away from any danger. 🙂 We swam in two different natural pools, which felt so nice after hiking through the warm, humid jungle. This was probably …

Costa Rica Yoga

Costa Rica Yoga Snaps

Published by Molly Catherine

Good morning! I hope everyone is having a lovely day so far. I’m back home in Vancouver for the next few weeks and am feeling super refreshed after spending the last couple of weeks in beautiful Costa Rica. 🙂 I didn’t get too many yoga sessions in while we were abroad, but that’s just because we spent so much time exploring and discovering the country. Costa Rica is an incredible place, magical really, and so full of love and positive energy. I plan on sharing lots with you over the next couple of weeks… But for now, I hope you enjoy some of my fave yoga snaps from Costa Rica! Sending lots of love! Have a beautiful week. 🙂 Molly xx Wearing: Tonic Active – use code “Molly20” for 20% off their site. __________ Feeling the oneness of yourself with all things is true love. – Eckhart Tolle 

One Year Blog Anniversary: Instagram Giveaway!

Published by Molly Catherine

Good afternoon loves! 🙂 Finally it’s spring in British Columbia! We had sooo much precipitation this year and actually, March was titled the “gloomiest on record”… so we are definitely due for some sun!! I hope you’re getting adequate Vitamin D wherever it is that you live! It’s so important for our overall health and mindset! It’s been just over a year since I launched my blog! One whole year… and what a journey it has been. I’ve truly loved sharing my adventures with you and can’t thank you enough for all of the ongoing support. Going forward, you can expect lots more content surrounding yoga and meditation, spirituality, travel, health and wellness etc! 🙂 So, that being said, to thank you for all of your love and support over the last year, I’m running a pretty awesome giveaway on my Instagram! You have the chance to win some amazing products from a few of my very favourite companies.   As you probably already know, my go-to yoga brand is Tonic Active. Tonic is a Vancouver based …